Posted by
Dr. Tehseen Moinuddin Mulla - Specialist Ob/Gyn
Al Jurf Medical Center
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What Exactly is Folic Acid?
Folic acid is the manufactured form of folate (vitamin B9), an essential nutrient that helps your body to:
• Make and repair DNA
• Prevent birth defects of the spinal cord and brain (neural tube defects)
• Produce healthy red blood cells
Folate occurs naturally in a variety of foods, such as:
- Vegetables: Dark green leafy vegetables (spinach, kale, broccoli)
- Legumes: Beans, peas, lentils
- Nuts and seeds
- Fruits: Oranges, lemons, bananas, melons, strawberries
- Liver
Folic acid, the supplement form, is more easily absorbed by the body. It is often included in enriched foods and can help women reach the optimal daily intake of vitamin B9, which is difficult to achieve from diet alone.
Folate deficiency can have significant health consequences, especially for women planning pregnancy:
• Neural tube defects: Severe birth defects like spina bifida and anencephaly
• Placental complications: Increased risk of placental abruption
• Premature birth or low birth weight
• Potential risk for autism spectrum disorders in children
• Infertility
• Certain cancers
• Cardiovascular disease
• Depression and dementia
• Decreased cognitive function
• Alzheimer’s disease
Because approximately 50% of pregnancies are unplanned, women who could become pregnant should take folic acid daily, even if not actively trying to conceive.
• Timing is crucial: Folic acid is essential in the first weeks of pregnancy, often before a woman knows she is pregnant.
• Preventive benefits: Taking folic acid for at least one month before conception has been associated with a decreased risk of autism spectrum disorders. Starting after conception may not offer the same level of protection.
Include natural folate sources in your meals:
- Peas, beans, and legumes
- Citrus fruits
- Dark green leafy vegetables
- Liver
- Seafood
- Eggs and dairy
- Meat and poultry
Folic acid is also added to certain enriched foods:
- Bread and flour
- Pasta and rice
- Breakfast cereals
• Most adults: 400 micrograms (mcg) of folate daily
• Pregnant women: A folic acid supplement is recommended to ensure sufficient intake
Folic acid is more than just a vitamin—it is a cornerstone of women’s health and fetal development. By maintaining a healthy diet and taking supplements as recommended, women can protect themselves from serious complications and support the healthy growth of their future children.
Schedule your consultation with Dr. Tehseen Moinuddin Mulla at Al Jurf Medical Center to learn more about proper folic acid intake, prenatal care, and comprehensive women’s health guidance.
Al Jurf Medical Center
+971 6 7499 766 , +971 56 762 9444
info@aljurfmedicalcenter.ae
Head OfficeAl Jurf Medical Center
Ground & First Floor
Jurf, Beside Ajman Muroor
University Street, Ajman, U.A.E
Book your appointments online with Al Jurf Medical Center for fast, convenient, and hassle-free healthcare services.
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